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A Podiatrist’s guide to style

According to a podiatrist, comfort and style can go hand in hand. 

DON’T WEAR: FLIP-FLOPS

Even though your toes (and that beautiful pedicure) are out for the world to see, extended use of flip-flops can lead to arch and heel pain. Flip-flops notoriously have no support. Keep them only for the beach or the pool.

DO WEAR: SNEAKERS AND RUNNING SHOES

By definition, these have optimum arch support and soles meant for shock absorption. Companies like Nike make sneakers and running shoes fashionably, so you can run and take to the gym or you can wear with a cute pair of jeans.

 

DON’T WEAR: BALLET FLATS

Even though these remind you of your days in ballet class in first position, these shoes also have zerosupport. They give you a false sense of material because your foot is covered, but the material is thin, and therefore it can easily be punctured while walking on the street to your barre class (or coffee date).

DON’T WEAR: PLASTIC SHOES

The plastic shoe trend will hopefully not last long. Not only does plastic cause major perspiration of the feet, but the friction caused by the plastic can create blisters and pain. Besides that, they make your feet smell really bad.

DO WEAR: COWBOY BOOTS

Cowboy boots will always be a popular trend. Just make sure there’s always room for your toes so they aren’t squished. Cowboy boots also provide great ankle support.

DON’T WEAR: GLADIATOR SANDALS

These give the illusion of ankle support because of the straps, but the flimsy straps provide minimal support of the ankle and therefore can cause an ankle twist or a bad runway fall.

 

DO WEAR: BIRKENSTOCK-STYLE SANDALS

Even though your jaw may drop when you see a friend walk into a party with Birkenstocks on, they’re actually good for your feet. They provide good shock absorption and arch support. PS, they sometimes make your feet smell if you wear them too long, so don’t forget to soak your feet in epsom salt to help with the odor and to be proactive on swelling.

DON’T WEAR: CLOSE-TOED MULES

“Close-toed mules can squish your foot because they’re narrow. More importantly, they have no ankle or rear-foot support. This can easily allow for a sprained ankle or long-term damage.”

 

DO WEAR: WEDGE HEELS

Wear these instead of stilettos because they give you more support and balance with the wedge.

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